5 Amazing Baked Fish Recipes

5 Amazing Baked Fish Recipes

When it comes to the search for foods with omega-3, fish is the way to go. Omega-3 is instrumental in staving off cancer while at the same time being important when it comes to keeping your heart healthy. Generally, people enjoy fried fish. You can buy Commercial Fryers in UAE at the best prices.  When the evenings tend to be busy, a fish comes in handy as the best choice to prepare for the reason that it is cooks quickly, it is delicious and is low in calories. Some people are skeptical of having it as often as they would wish due to reasons like the smell left in their homes while others are not conversant with the best way to prepare it. To avoid going to these lengths, the solution is to bake the fish. Going straight to the oven is the way to go and skip the stop to have baked fish recipes.

  1. Almond- Crusted Baked Mahi Mahi

With this type of recipe has a homemade Emeril’s Essence Spice Blend giving for adding the popular spice flavors with no need to spend more. Moreover, with this recipe, you are in a position to use almond and its benefits that time that he buttery fillets are dipped in the almond coating which is crushed. It could go a long way to taste a lot better when served with a slice of lemon.

  1. Baked Catfish

For the individuals who have only had a chance to fish that has been fried, this recipe will end up being their favorite. The way to do it with the catfish is having a spice-herb mixture coating it and have fresh lemon juice garlic and butter is guzzling it. When prepared in this manner, what you get is a juicy fish that is bursting flavor, and it is cooked already in twenty minutes or less. This is a kind of baked fish recipe that would leave you licking your fingers relentlessly.

  1. Cilantro Sal-Crusted with Salmon Served with Yogurt Sauce

This recipe is what to go for interested in a quick dinner. The salmon that is nutrition-rich and is salt crusted is already cooked to be taken in just ten minutes. To prepare it, all you need to do is bake it with some fresh cilantro, salt, honey and go further to make it better by whipping it up with some creamy yogurt sauce alongside and serve it. Additionally, when you have run out of salmon, there is no need to get stressed or worried, pollock and bass to will make it taste great. For a family that does craving and loves cilantro, this recipe is a keeper.

  1. Clean Eating Baked Thai Salmon

This type of baked salmon can be a meal that is new and way to go since it requires just for ingredients to have it ready for enjoying. The sweet chili that is Thai homemade is the one attributed to what makes the recipe stand out. The fact that all these ingredients are all-natural, it is incredible how a plain piece of salmon is transformed by them to form a dish that is restaurant-worthy.

  1. Five-Ingredient Tuscan Baked Fish

For the individuals that are picky when it comes to eating. He baked Tuscan fish is the best option. The Tuscan fish integrates with traditional Italian flavors such as capers and tomatoes to have a delectable dinner with your favorite flaky white fish. The procedure for its preparation is quite simple where the sauce prepared on the stove, then it is added to the fish and is let to cook to completion quickly in the stove. The recipe is prepared in one pot.

From what it can be deduced from the five amazing recipes for baked fish is that, with salmon, all that is needed is to add some ingredients and have a meal that is unique and different from the others. Surprisingly, at every addition of a different ingredient, a new flavor is achieved. For those who have their particular preference when it comes to baked fish, one goes for their favorite. On the other and, when it comes to the choosy when it comes to eating, there are recipes that they would not have problems with. Those that are interested in having a great fish meal, all they got to do is to try out a recipe at a time before the settle to a favorite or have a variety to choose from.

 

Can you Consume Milk and Fish together?

Can you Consume Milk and Fish together?

Many debates are going on concerning the consumption of milk and fish. Some people say that the two should not be taken together for reasons well known to them. The other group also suggests that it is healthy when these foods are eaten together. Scientifically, no health risk arises when both fish and milk are taken together. This is despite that those who oppose these meals say that it can cause a particular kind of skin diseases. Therefore, it should be understood that drinking any dairy-related products such as curd, milk, and buttermilk alongside fish cannot cause any health complications.

Therefore, there is no reason you should stop consuming milk and fish together. The only thing that you should do is to make sure that both of them are prepared in the right manner before they are being served. For instance, you must always ensure that the fish is well cooked before it is being served. Also, make sure that you check the expiry date on the milk packet before consuming it. This is to avoid the incidences where somebody drinks expired milk and then starts making the false allegation about the food he or she consumed. If you want to prove, this allegations take you time and do some research on these two products. You will discover that most of them incorporate both together. The typical ones that are included comprise of baked fish and the cream-based sauce.

Taking both milk and fish together is healthy. But there is a particular group of people that should refrain from making this die. This group comprises of people who are allergic to fish or lactose. Therefore, these people should be cautioned from taking this meal since it will have health complications on their bodies. Some of these complications include the occurrence of white patches on their skins. This type of disease might also be as a result of a fungal infection or destruction of the pigment-forming cells.

Scientifically, there is no point where the consumption of both fish and meat can lead to any health complications. As quoted earlier this can only happen when one is allergic to these foods. If we take a look at the preparation of most traditional fish we see that most of them are made using curd which is a puree milk product. At the same time, continental cuisine widely incorporates milk products such as cream-based sauces with fish. But, the preparation of fish itself is too fiery. As such, many causes of indigestion or acid have been reported by individuals who have developed the tendency of consuming milk after tithe only health complication that has not been reported is the occurrence of patchy white skin after the consumption of this diet. That is why you are advised to drink milk, curd or buttermilk with fish since they do not cause any health complication epically on the skin.

The belief that consuming both fish and milk together lead to white patches on the skin has no solid foundation. These were just but rabbinical beliefs in Jerusalem where most people thought that this combination was both disastrous and hazardous. However, these beliefs have now been dispelled by modern scientific researchers. As such, most proponents of current scientific research differ to a greater extent with these old beliefs. This is because most of them have not found any health complication that results from consuming these two foods together.

Besides, there are those who have made several allegations about health complications that arise when these foods are consumed together. They typically assert that both fish and milk are incompatible. That is why they are capable of causing many allergies when consumed together. They further allege that they are capable of producing white spots on the skin. The only problem is that they lack sufficient evidence to justify their allegations.

Final thought

Consuming both milk and fish is not associated with any health risks. The only requirement is to make sure that the fish is cooked well before it is being served. Also, ensure that the milk is fresh when consumed together with fish. By so doing this combination will turn out to be healthy and delicious. Besides, no any scientific proof shows that the consumption of milk and fish causes allergies white spots on the skin.

10 Surprising Benefits of Eating Fish

10 Surprising Benefits of Eating Fish

Fish is perhaps the best thing to eat on earth. It has many nutritional values. In addition, it has several health benefits such as regulating cholesterol, gives instant energy, improves psychological health, and supports cardiovascular health. Moreover, research has shown that fish can be effective in treating insomnia and in supporting respiratory health, as well as treating damaged scalps and several others.

Before you can derive any of the benefits fish gives, you must eat it consistently. When prepared, it can be consumed in different forms such as steamed, grilled, fried, shallowly and so on. If you want to live a healthy lifestyle, nutritionists and health experts can always recommend this healthy seafood.

Moreover, you should not restrict your fish diet to one specie; you have to take different varieties. Obese patients who want to shed excess fat can take fish and the best among them include mackerel, tuna, salmon, and so on. This can become part of routine diets. Here are some of the most important nutrients you can derive from consuming fish:

  • Iron
  • Calcium
  • Magnesium
  • Omega 3 fatty acids
  • Manganese
  • Phosphorus
  • Potassium
  • Vitamin D
  • Vitamin B complex
  • Vitamin A

Here are the ten surprising benefits of eating fish

1. Instant energy

Perhaps, the greatest benefits you can derive from eating fish include the instant energy. Your body requires sufficient quantities of protein. The best way to boost your energy is to consume fish. This is because it contains sufficient quantity of protein, which the body needs to level up your energy. Apart from enhancing your energy, it can also rejuvenate your body and replace damaged cells. For your energy boosts, you can consume salmon and so on.

2. Low in calories

Research has shown that fish is low in calories. If you want to deal with calories, the best thing is to consume low calorie food. One of them is fish. If you take grilled and steamed fish, you like it; it contains fewer quantities of fats. This is the best for overweight people.

3. Good for cardiovascular health

Fish is good for cardiovascular health because it contains sufficient quantities of omega-3 fatty acids. If you are suffering from cardiovascular health problems, one of the ways out of your problem is to consume fish regularly. It should form part of your daily diets. Moreover, it controls those risks that give rise to heart attack and stroke. Most importantly, it improves your heart health, because it lowers cholesterol level. It can help in widening constricted arteries and this helps in blood circulation by preventing clotting.

4. Builds muscle

Another surprising benefit of eating fish is that it can contribute to muscle building. This is possible because it contains sufficient quantities of protein, which are very essential in muscle building. Apart from facilitating muscle building, fish is equally helpful in overall body repair and recovery. White fish for instance is packed with lean protein, which is a good form of protein. It contains less fat and you can gain much by consuming such fish.

5. Joint pain

Omega 3 fatty acids remain very important to the body, and you can get sufficient quantity of them in fish. You require fatty acids for the overall functioning of the body and other health benefits. If you are suffering from pain, especially joint pain, it can be addressed when you take fish. You must form the habit of making fish part of your diet and get what it offers, which includes omega-3 fatty acids. Your joint pain would be addressed. Because of that, you can consume such fish like trout, tuna, as well as salmon. Their omega-3 fatty acids are exceptional. They are anti-inflammatory. They are good for your body.

6. Helps in Vitamin B12 intake

Vitamin B12 is perhaps the most important vitamin in the body and it is functional in the nervous system and the brain. It equally helps in DNA synthesis and in cell metabolism. Unfortunately, humans are not able to create that directly in the body, they need to consume such food like fish. If you continue to consume shellfish and oily fish, your body will have B12.

7. Healthy thyroid

If you consume fish consistently, it helps in achieving a healthy thyroid. This is because it can produce iodine, which the body requires for a healthy thyroid. Without healthy thyroid, it will be difficult for the body to have essential metabolic hormones. When you have a healthy thyroid, it helps the brain to function optimally and it is good for bone development in pregnant women and in children. You therefore require iodine in your body and you get them through consumption of fish like prawns, scallops, tuna, sardines, as well as cod and so on.

8. Immunity

The body required Vitamin D. Sources of this important vitamin is from sunlight. However, there are certain parts of the world where sunlight is not well supplied. For a good functioning of the immune system, vitamin D is very important. If you reside in a place where there is inadequate sunlight, then you have to rely on food and the best way you can get it is by consuming fish.

9. It helps in eyesight

If you take fish along with other foods like sweet potatoes, carrots, spinach as well as tuna and salmon, you can get enough of vitamin A and this will help your eyesight. Vitamin A is strong antioxidants and can help in sight vision. When you have vitamin A, it can absorb light. Your eyes will stay sharp and you get this by consuming fish.

10. Respiratory health

Many people are suffering from respiratory health challenges. This is because of threats posed by environmental pollution. To deal with the problem, food rich in Vitamin and potassium are required. The best source of these vitamins and minerals is fish. It can prevent chronic respiratory problem.

These are the surprising benefits of eating fish. These health benefits are evidenced in any fish species. You should consume them routinely; they are good for your health.

What Happens if you Eat Fish Everyday

What Happens if you Eat Fish Everyday

Undoubtedly, eating fish is healthy. The nutrients that the fish provides in the body are quite important as far as health is concerned. However, the principle of “too much of something” applies if you take an excess of the fish into your body. The body’s mechanism does have a means of keeping a limited amount of the nutrients in the body. The government, together with the health practitioners proposes a certain level of nutrients into our body. The following are some of the impacts of eating the fish daily, or on a frequent basis.

The rise in blood pressure

Eating fish daily will cause a rise in the blood pressure. Some of the fish contains some level of fats and cholesterol. When these fats are in excess, they accumulate in the body. When these fats and cholesterol are deposited on the blood vessels, they narrow the size of the vessel. The blood content in the vessels remains constant while the space in which the blood is flowing remains unchanged. The lower volume generates a high pressure of the blood being transported to the rest of the body.

Environmental effect

As for environmental issues, the impact is thornier. Eating fish daily will translate to sourcing more of it from their aquatic environment. It will mean that fishers will bring more fishes to the catering department. As a result, there will be an imbalance in the ecosystem. The food for the fish will increase in the sea causing a rise in the planktons. The ocean will get more vegetative causing ineffective light penetration into the deeper plants. Overall, the ecosystem will be destabilized. Additionally, there is probably not enough of the fish in the seas and oceans for everyone to have a bite every day. If that happens, scientists suggest that we could empty the seas and oceans by the time 2050 hits.

Health hazard to a special group (pregnant women, nursing women, children)

Although there exists some expert who finds no harm in taking the fish daily, there is a group that should be bothered by the daily intake of fish. For instance, the pregnant women should avoid some species of fish for daily consumption. Some fish like tuna will tend to accumulate some toxins like mercury in the body. Mercury is hazardous for developing a fetus. Generally, it is not healthy for developing children. Mercury can cause some neurological effects. It also causes some problems in concentrating.

Mercury and other contaminants impact

The impact of mercury in fish can be detrimental. The heavy amount of mercury is detrimental in that it causes a nerve imbalance. According to Eric Rimm, an expert in fitness and diet the director of cardiovascular epidemiology at Harvard, eating fish daily causes an equal increase in the level of mercury. He presented a survey and finally a report that associated fish with neurological problems. He says that people from a certain region that depends heavily on fish are associated with problems like dizziness and impaired concentration. These people were said to be taking fish twice a day, hence causing an increase in the level of mercury. It is suspected that the same mercury caused the impacts of dizziness and concentration, a cue that brain might be affected in the long run.

Other contaminants present in the fish include dioxins and PCBs. These contaminants are said to cause some cancers when their levels become higher. They are also detrimental to the reproductive system.

Recommendations

The government has some dietary guidelines concerning the eating of fish. It recommends that one eat fish at least twice a week. Aware that fish contains omega 3 fatty acids, it is important to check the level of nutrients the fish accords. The omega 3 fatty acids benefit both the brain and the heart

The takeaway

Eating fish is healthy but taking it in an excessive amount is not as healthy you would believe. Taking fish regularly has some negative impacts as portrayed in the discussion above. When you eat too much of the fish, chances are that you are accumulating mercury into your body system.

Overall, we are only left with a considerable choice for regulating the level of intake of these elements and nutrients. It will only take discipline for you to take the right things incorrect amounts into your body to avoid the long-term negative impacts.

Is eating fish during pregnancy safe?

Is eating fish during pregnancy safe?

Being pregnant is the best feeling especially if you are expecting the baby for the first time. That way, you may plan on doing everything possible to make the baby healthy even if it means eating yourself out. When it comes to feeding, most pregnant women are choosy in their diet because they only think of those foods that will benefit the unborn child. In reference to fish, there has always been contradicting comments on whether it is safe to eat them during pregnancy or not. The answer to this question could be yes and no, but don’t worry as we present facts about fish eating and pregnancy to ensure that as you finish reading this article, you will have the right answers on whether it is safe to eat fish during pregnancy or not.

The chemical composition of fish

Before we even dive into answering your question, it is important to understand the nutritional component of a fish. They include;

  • 65-90% water
  • 10-22% Proteins
  • 1-20% fat
  • 2-5% carbohydrates
  • 0.5-5% mineral and vitamins

The positive side of eating fish during pregnancy

Now that we already know the chemical composition of fish, it is clear that they are low in fat, high in minerals such as calcium and zinc, and contain many nutrients such as omega-3 fatty acids, all of which are essential during pregnancy. The common fishes we know of are safe and include shrimp, tilapia, salmon, cod, pollock and catfish and any of them could make a perfect choice for pregnant women.

The negative side of eating fish during pregnancy

Fish has unfriendly toxins such as mercury and polychlorinated biphenyls (PCBs) which can damage baby’s brains. The chemistry behind this is that mercury is released into the air by power plants, chemical industries, cement industries and pollutes the water. The bacteria in the water convert it into methyl-mercury which is swallowed by the fish as they swim or when they feast on other organisms. The mercury binds with fish muscles and remains even after cooking. The fish perceived to have high levels of mercury include swordfish, tilefish, bigeye tuna, shark, king mackerel, and marlin. The methyl-mercury once consumed moves via the placenta to the baby and may affect things like motor skills, vision, language, and cognitive skills.

Is it safe to consume fish during pregnancy?

Now that we already know the chemical composition of fish as well as the negative and positive side of eating fish, let’s now answer this question exclusively. When pregnant, eating fish can make your baby smart. Fish are a great source of omega-3 fatty acids important for brain development and also helps your unborn child in language development. The Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) released a joint statement in 2016 encouraging pregnant women to eat pregnancy-safe fish and gave a recommendation of two to three servings (8 to 12 ounces) every week. With that statement, we already have the answer to our question, right? If these international agencies FDA and EPA recommended fish for pregnant women, then it is safe to consume them during pregnancy.

How to excellently prepare fish

Pregnancy is very delicate and you should prepare fish properly to reduce your baby’s exposure to potential contaminants. Here is how to prepare fish;

  • Never reuse marinades
  • Ensure you buy fresh and properly refrigerated fish
  • For hygienic purposes, use different chopping board for meat & fish and veggies
  • Cook the fish until 75 degrees Celsius to eliminate possible contaminant
  • Open the shells of some fish such as mussels and oysters for proper cooking or avoid them
  • Always avoid under cooked or raw fish
  • Stick to commercial fish and stay away from those caught by friends or family

Why you should eat fish during pregnancy

If you are expectant and enjoy seafood, we have some good news that what you are so fond of eating has tremendous benefits for both you and the unborn child. These are;

  • It supports fetal growth: Fish contains high levels of lean protein and amino acids that play a huge part in creating the cells of the baby from bone and hair to muscles and skin
  • It’s perfect for baby’s brain: Fish is a perfect source of DHA and omega-3 fatty acids that play a huge part in boosting baby’s brain power
  • It boosts your memory: Omega-3 fatty acids play a vital part in improving mother’ memory particularly when battling cases of pregnancy brain
  • It boosts your moods: Omega-3 fatty acids and DHA improve your moods by decreasing dangers of depression during pregnancy
  • Fish is a medicine to the heart: Consuming fish regularly during pregnancy lowers blood clotting, blood pressure, and triglycerides levels thus lowering risks of cardiac diseases which may also affect the baby
  • Consuming fish reduces dangers of preterm birth

Final thoughts

Even though mercury can be dangerous to your unborn child’s brain, consuming fish in average amounts of fish with low mercury levels is perfect for both of you. Omega-3 fatty acids are very crucial to that life you are carrying because it promotes their healthy cognitive development. And now that FDA and EPA have approved fish consumption for pregnant women, who are you to be left out? It goes without saying that you care so much about your unborn child and you may opt not to eat fish, but eating the recommended amounts and avoiding the high-mercury fish as highlighted above will be the first step towards giving birth to a smart and healthy baby.

How to Eat Fish for Weight Loss

How to Eat Fish for Weight Loss

Body weight can be very stressful especially putting in mind that it can cause a lot of health problems if you are not careful. However, there are so many measures you can take to watch your weight such as going for yoga exercises and watching your diet among other means. Studies have proven that including fish in your diet can help you to lose that excess body weight. Fish contains lots of proteins but low fats together with a little amount of calorie, and therefore, are a perfect meal for people who would wish to lose weight. The meal also allows your body to consume the existing fats and since you are not adding more, eventually succeed in losing the weight.

Tips for including fish in your weight loss diet

Not every fish you eat can help you cut your body weight, but the way of preparation is what is very significant. Fortunately, here are some of best strategies you can use to make the fish diet efficient in your plan to lose body weight.

  1. Choose the Sushi Carefully

To achieve your weight loss goal, make sure you avoid sushi rolls with mayonnaise or the ones covered with a lot of spices. The fried rolls either with ingredients or not may not work well in your plan to lose weight. Therefore, the best sushi is the one prepared using the soy sauce which contains sodium as it does not add to the body weight.

  1. Forget about fried fish

The most popular fish preparations method is frying which you should say goodbye to if you want to lose your body weight. Frying the fish means that you are adding more fat and calorie that you should avoid in losing weight. Baking the fish or boiling, therefore, will be the perfect way to reduce the calories level that you don’t need at this time when you are watching your body weight. You can also sprinkle your baked fish with chili powder, onion, salt or garlic to add flavor before you start cooking.

  1. Avoid Mayo

Tuna salad is one of the fish servings that many people like, but if you are in the plan of losing your body weight, it will curtail your plans. The tuna salad features a lot of calories and unhealthy fats since its prepared using mayonnaise. Mayo will also disadvantage you, so if possible, avoid it by all means. Prepare your fish with any recipe you want but reduce the level of fats and any ingredient that add fats and calories in your body.

Why fish for weight loss

You might be wondering why you should consider including fish in your weight loss diet, here are some of the reasons to have fish in your weight loss plan;

  • Fish contains a small amount of calorie and fats; the best way to lose body weight is to burn the calories and fats. As you fight the fats in the body, you should reduce the intake of more fats and fish makes a proper diet. Ensuring that you prepare your food well without frying since it will add unnecessary fats and calorie to your body will, therefore, be vital.
  • Fish is rich in Omega-3s: Various studies show that omega 3s work perfectly in helping people lose body weight. The omega acids present in fish help burn the body fats and also in combating high blood pressure. Keeping your heart healthy is one of the functions of the omega three acids, but also, they help fight the body fats and calories which is an added advantage to you.
  • Fish is an excellent source of proteins; the composition of fish nutrients protein lead the pack, and you will be giving your body a lot of proteins and not fats. Proteins are good for repairing body tissues that may have been damaged by the presence of many fats and calories. The fish will however significantly help in reducing the amount of fat intake on a daily basis.

Researchers have found that fish is an essential meal that you should include in your weight loss plan if you want to achieve your goals. Fish is a favorite meal to many people. However, you need to avoid some methods of cooking which may add fats and calories to the meal rendering it ineffective. Frying fish should be a thing of the past if you want to cut body weight. Therefore, consider baking or boiling your fish for better results. You can use fish oil instead, but the fish should be high in content so that you benefit from other nutrients that the meal contains.

Fish vs Red meat – The better Source of Protein

Fish vs Red meat – The better Source of Protein

With issues of healthy living skyrocketing at each dawn, people are becoming more and more confused on what to put on their table and what to avoid. Most of them want to have meat on their diet but are not sure on which one is a better source of protein over the other. One of the reasons why it’s hard to choose between red meat and fish is that they both are in the same food group. The U.S. Department of Agriculture (USDA) recommends adult men between 19-50 years to take six to six-and-a-half ounces of food in protein food group every day while women of the same age bracket should take five to five-and-a-half ounces every day. It’s not easy to deduce which one has a better source of protein between fish and red meat, and that’s why we are here to bring everything to light.

What is the importance of protein?

Given that we all need protein, you may wonder why it’s so important in our bodies. Well, the answer to that could be broad, but upon hitting the nail on the head, protein supports various functions in human bodies such as neurotransmitters, immune system, enzymes, anti-oxidants and maintains and repairs organs and tissues. In addition to that, protein helps in the building of cells, muscles, and tissues. Even though we all need protein, the need differs depending on an individual’s energy need and consumption. For those exercising daily, one gram of protein in a kilogram of body weight every day is perfect on condition that they consume 15-25g of protein after exercise to help in repair and growth of muscles.

Fish vs Red meat – The better source of protein

Now that we already know how important protein is to our bodies, let’s examine the source of protein for each and deduce which one is better than the other. Protein contains amino acids which are regarded as the building blocks for muscles, skin, and tissue. In every twenty amino acids, ten of them are obtained from dietary sources enough to make protein’s complex molecule.

Red meat

Red meat can be identified by its red color when raw which turns dark upon cooking. Examples of red meat include beef, mutton, lamb, pork, and goat. Red meat contains an approximate of 36g of protein per 100gm of lean meat. Red meat is also associated with high amounts of carbohydrates and creatine, and when used in excess, it can make your body to be bulky thus making a good choice for those struggling to build muscles. Creatine is vital to the human body as it creates lean muscle tissue, enhances red blood cell production and protein metabolism. However, red meat has its negative side in that it can cause water retention which usually causes bloating.

To be more specific, beef that has been fed on grass rather than on grain has better nutritional elements such as higher Vitamin E, carotenoids, and minerals such as phosphorus, iron, sodium, zinc, and potassium, and not forgetting high volumes of omega-3 fatty acids.

Fish

Choosing fish for your diet two to three times a week is a perfect choice for everyone as it is healthy in protein. Fish contain an approximate of 26g of protein per 100gm. In addition to that, fish has high levels of omega-3 fatty acids and low saturated fats both of which are excellent for the brain and heart. Besides the excellent protein provided by the fish, it also provides a variety of mineral and vitamins such as phosphorus, selenium, magnesium, iodine, and Vitamins A and D.

If you prefer canned fish over fresh fish, go for salmon as it contains high protein levels and low levels of fat and contaminants. Bluefin tuna which is usually consumed in sushi dishes contain high levels of proteins but high levels of mercury. And according to the American Heart Association (AHA), light canned tuna contains low levels of mercury but low protein level. You may wonder why mercury level and fish consumption is of concern, but I will make it clear to you. Mercury is a metal that exists naturally in the air, soil, and water. It is build up in the fish which is then eaten by human beings who can suffer from mercury poisoning with severe symptoms such as muscle damage, brain damage, joints pain, and organ damage. Including fish in your diet is a wise move as it’s an excellent source of protein and nutrients, but weigh the idea of consuming fish against possible threats such as mercury contamination.

Final thoughts

From the above, we can easily deduce that red meat is a better source of protein as it has more protein per 100gm than fish. We all require protein to preserve the mass of lean muscle and also because it acts as a source of energy for the body when fat and carbohydrates are unavailable. Therefore, the choice of what to put on the table depends on you, but putting other factors such as possible contaminants and fat content into consideration may influence your decision and drive you to consume what is good for your body.

Which Fish is Best for Health

Which Fish is Best for Health

Fish is one of the best meals to have on the table. Fish is known to give a variety of importance to a human body. It is the best source of protein and other minerals. No one can be taught the importance of the seafood to our mind and heart. However, people have been made aware of the specific fish to trust for minerals and other health hazards. Today, different fish have contaminants that they obtain from their aquatic environment. It is therefore imperative to have a scale for the right type of fish for the sake of your health. Below is a rundown of some of the best fish you can entrust your digestion with, and boost your general health.

Salmon

The fish has a characteristic pleasant aroma with a pink attractive flesh. Salmon has a high level of omega 3s. They are a good source of vitamin D. Every serving provides a hundred percent RDA (Recommended Dietary Allowance). Sometimes, the bones might undergo canning and as a result, provides a high amount of calcium. Their contaminant risk is low and thus there is no limit for consuming the protein. Adding the pieces of salmon to your dinner decorates the meal.

Pacific sardines

These types are small in size but their size is inversely proportional to their nutritional importance. They possess a rich stock of nutritional value. It has some omega 3s that are important to the body. Nutritionists claim that the sardine possesses a higher amount of omega 3 compared to other fish of the same size. The omega 3 fatty acids are said to boost the level of white blood cells in the body. They, therefore, improve the immunity in the body. It is one of the few foods that contain vitamin D. adding these fish species to your pizza leaves you salivating. You can as well feed them as crackers.

Atlantic mackerel

This is one of the fish that easily repopulate and thus able to tolerate a high level of fishing. It grows fast. The fish is strongly favored with high-level omega 3s that are heart-healthy. The habitat friendly a fat-free protein with rich amino acids. The omega 3fatty acids reduce the risk of heart disease, decrease inflammation, and enhance pre-natal and post-natal development. Unlike other lean types of fish, the fish is oily and healthy in fats. It lowers the blood pressure level in the body. The fish can be served together with some veggies or fruits.

Albacore tuna

It is said that not all tuna fishes are safe for human consumption due to the high level of mercury. Before you write off all of them in the entire list, consider the albacore tuna as an exemption. It can only be found in the western United States and some parts of Canadian waters. This type has exceptionally low levels of mercury. These fish are generally younger and thus have little time to accumulate high mercury levels. You won’t find this type in an average grocery store.

Pacific halibut

This kind will amazingly attract even those who repel the smell of fish. The white flesh with a mild taste is low in fat. You will benefit a surmountable amount of vitamin D from the fish. It possesses potassium as a mineral. It is also loaded with healthy omega 3s fatty acids. The fish can be cooked in a variety means.

Oysters

These are some of the unique fish with quite a large amount of benefits. The high-level zinc has the capability to boost your sexual health. Oysters are sold alive. It is, therefore, important to avoid keeping them in a plastic bag. They will end up suffocating. A dump towel can carry out the task efficiently.

The takeaway

Having shaken your menu for the fish, you have an opportunity to select the best fish. Henceforth, you will have an opportunity to select from the array of fish types. The examples discussed above will enable you to stock up your freezer with the right type of seafood. The American Heart Association highly recommends the above-named species of fish. Eating them twice a week will keep your health status at par. However, if you are pregnant, breastfeeding or having a medical attention, it is wise to confirm with your doctor first before incorporating fish into your menu.

How to Make Sushi At Home

How to Make Sushi At Home

Over the last decades, sushi has become a remarkably common food all over the world. For instance, in the United States, most people have realized that sushi is tasty and healthy. It’s among the chosen few foods that people can associate with without feeling awkward. Almost all seafood have low fats and high proteins. However, sushi is much healthier than most seafood because it is not coated with an unhealthy sauce like most of the other seafood. Nonetheless, though, numerous people are getting know-how on how it can be much expensive to buy sushi at a restaurant regularly. However, anyone can still experience the great taste and the numerous benefits of this incredible food by preparing it at home instead. One uses few ingredients such as rice vinegar, sushi rice, surimi, seaweed nori and vegetables such as cucumber, carrots, and avocados among others. The following is the procedure to follow when making sushi at home.

Assembling the Equipment

Preparing sushi is a walk in the park if you have the correct tools. These are the tools you require:

  • A rice cooker- this equipment will allow you to make rice consistently without having to look after it. It’s challenging to make excellent sushi rice with a saucepan.
  • Sushi grade knives-it is essential to have good sharp knives to cut your vegetables, fish and sushi rolls.
  • Plastic wrap and rice rolling mat. It keeps the rice from sticking to it as well as prevent it from being cleaned regularly to avoid regular replacements.
  • A large bowl where you can mix and cut sushi rice
  • A wooden spoon or rice paddle to cut sushi rice
  • Small plates where you can place ingredients
  • Cutting board
  • Basin for washing vegetables and rice
  • Pieces of cloth for wiping utensils and hands

 Lining up Ingredients

Like any other typical cooking, the right sushi ingredients will offer the best results. For delicious sushi, it is essential to concentrate on your fish and rice. Sushi-grade fish is relatively expensive, thus, use the correct grade for taste and safety. Consult the local fish supplier. The following are some of the ingredients:

 Fish and Seafood

When purchasing sushi-grade fish, look at the following qualities:

  • A bright colored fish as it is less oxidized
  • A fish that is not smelly. A smelly fish shows that it has over-stayed
  • A fish that is not slimy but smooth and firm to touch
  • Consider fillets instead of steaks as they have an excellent shape for slicing sushi

Sushi Rice

It is advisable to use the short-grained sushi rice. This type of rice is absorbent and starchy making it sticky. Ensure you look for sushi rice label on the packet. There are also other brands of rice that are best-suited with sushi, and you can ask the shop attendants for more clarification.

Other Sushi Ingredients

Most of these ingredients can be bought in a typical grocery store. Most are however located in Asian food stores. They include:

  • Nori seaweed wrap
  • A powder of Wasabi Japanese horseradish
  • Mirin sweet rice wine
  • Kewpie Japanese mayonnaise
  • Marinated ginger to clean the palate
  • Dark soy sauce
  • Toasted sesame seeds
  • Real crab meat
  • Vegetables such as cucumber, carrots, shitake mushrooms, avocado, and daikon radishes

Preparation and Assembling

Sushi Rice

It is essential to wash sushi rice with cold water before cooking to remove any powder or compounds. After cleaning, rinse till water is clear. Failing to rinse makes the rice sticky and smelly.

Sushi Rice Recipe

This is a recipe to make sushi rolls for a family of about four members.

  • Three cups of raw sushi rice
  • Three and a quarter cups of water

Add the above ingredients to the rice-maker and ensure you set the time to start cooking. When rice is finally prepared, make a sushi rice vinegar mixture. The mixture adds a distinct taste to the sushi rice.

Preparing Rice vinegar mixture

  • The third cup of vinegar rice
  • Three tablespoons of sugar

Put sugar and rice vinegar in a small saucepan. Using low heat, mix until the sugar melts. Allow the mixture to cool down. Move the rice to a large wooden bowl while it is still hot.

Take the vinegar mixture you had prepared and sprinkle it gently over the rice. Ensure that most of the rice is coated with vinegar mix. After cutting the vinegar mix into the rice, the rice should be shiny and sticky, and slightly cooled. A bowl of rice that has cooled somewhat is best for making sushi. Do not refrigerate sushi rice as it will harden.

Vegetables and Other Ingredients

Ensure you cut the cucumbers, carrots, avocados and crab meat into small pieces. You can use a slicer to perform this task. Set them nicely in a small bowl as you will be picking them in little bits from every dish as you make your sushi.

Fish

The following is how you can cut your sushi fish:

  • Rectangular cut- it is the one that is preferred by most users and can be used on all fish.
  • An angled cut which is commonly used for nagiri.
  • A paper-thin cut
  • A cube cut that works best for thick fish
  • A thread-cut mostly used for thin white fish filets

Wrapping and Rolling

  • Put eight ounces of water and three tablespoons of vinegar in a bowl. It allows you to dip the hands on it when making sushi. It ensures that rice will not stick on your hands.
  • Also, cover the mat with a plastic mat to stop the rice from holding on the mat
  • Then, position the half sheet of nori shining side on the bamboo mat covered by saran
  • Again dip your hands into the vinegar water mixture to avoid sticking
  • Take a small amount of sushi rice and place it on the nori sheet. Fill it to about three quarters, leaving the other quarter empty to allow sealing the roll together
  • Make hollow alongside the length of rice
  • Lay a thin layer of crab meat, vegetables or fish in the hollow, on the top of rice and the third part of the nori sheet
  • If need be, put little swipe of wasabi on top of the other components
  • Start rolling the sushi roll. To do this, place the fingertips of your four fingers on top of the sushi ingredients to keep them in place. Ensure that your two thumbs are held on the rolling bamboo mat
  • Push the mat onward till the mat is entirely around the sushi roll. Repeat this till the top and bottom parts of the nori meet.
  • Pull out your four fingers from the mat and continue rolling
  • Continue rolling the sushi mat circularly round the ingredients. Ensure you are pressing softly. You can use the mat to shape sushi into an excellent long and round roll. Ensure you are gentle to prevent having a massive rice log.
  • Set the ready sushi roll on a plate. Make as many as you can and allow them to set for few minutes before cutting. Doing this enables the ingredients and rice to gel and stick in excellent shape.
  • Place the sushi roll on a cutting board and cut it nicely using a sharp knife. Cut them into sizable pieces that can be quickly eaten

Lastly, it is time to eat! There are rules set to eating sushi; however, when eating at home, these rules do not apply. You can use your fingers as well as chopsticks to eat. One can also dip the sushi into soy sauce sparingly. Do not put too much sauce as it may dismantle the sushi.